By distancing yourself from the situation, you open up room for new insights and fresh solutions. It also immediately brings you to a present state.Ģ️⃣ Create Space: Step back and gain perspective. Deep breaths pave the way for clarity and calmness. Here are three powerful tools to break free from panic and embrace self-leadership when you take one tiny step back for 60 seconds before you react:ġ️⃣ Breathe: Take a moment to inhale courage and exhale fear. It opens up the possibility of finding creative solutions and making decisions based on a deeper understanding of the circumstances.īy embracing the courage to step back, we can break free from the reactive cycle and find a more sustainable path forward. Stepping back allows us to assess the situation objectively, rather than succumbing to the panic and urgency that surround us. However, it's in these moments of stillness that we can gain perspective, reflect on our choices, and recharge our energy. We often fear that taking a break or pausing will cause us to fall behind or miss out on opportunities. In the midst of chaos, it takes courage to step back and press pause. Whether it's sticking to a daily routine, managing your time effectively, or prioritising self-care, these small acts of discipline build the foundation for a more centred and composed approach to life. Cultivating self-discipline (or flexing this new mental muscle of calm instead of chaos based reactions) requires practice and commitment. It empowers us to respond rather than react, giving us the space to consider alternative solutions and make conscious choices.īy cultivating self-discipline, we can navigate challenging situations with a clearer mind and a calmer demeanour. Shifting gears from expecting the worst - allows us to regain control over our thoughts, actions, and emotions. The self-discipline to practice this switch from chaos mode to calm takes practice, like any muscle our mind is programmed to a certain action and reaction. To break free from panic mode, we have to embrace self-discipline to shift our mindset and do what I call "thought tinder" - swipe left on fear based negative thinking - and CHOOSE the next right thought instead. Any true change for the better requires us to show up for ourselves and take full accountability.Īre you willing to let go of all the reasons why things are not possible or not working? As Gandhi famously said - BE THE CHANGE. That how you deal with what goes on around us is the ONE thing you can control. My whole mission is to give you permission and the key to unlock confusion and see so clearly that you hold the key to your own happiness. To break up with chaos. To breakthrough the clutter. To learn how to operate in this world with a new sense of freedom, purpose and simplicity.To not 'cope' with this but to absolutely put a 90 degree shift in how we are approaching life, our own lives and each other. We actually need to get over ourselves and BE WILLING to let go of old patterns enough, to put the work in, to actually follow through. Of mental and emotional overload.īut we do have a choice. We all know what to do. This is the time of information overload. We are in an epidemic of overwhelm. In a multi-billion dollar industry aimed to reduce stress and burn out, with more online tools to help with productivity and mindset than ever before, it's only getting worse. Reactionary, triggered responses at work, home, partnerships, friendships and in our communities. ![]() It becomes a cycle of putting out fires instead of proactively addressing the root causes. This knee-jerk reaction mentality not only leads to increased stress and burnout but also prevents us from making well-thought-out decisions. Living in a reactive society means constantly responding to external stimuli, often without taking the time to assess the situation or consider the long-term consequences of our actions. However, we all know a reactive society is not the answer and how cultivating a sense of calm in all conditions requires self-discipline as well as the courage to step back and press pause. With constant demands, information overload, and the pressure to keep up, it's no wonder that many individuals find themselves in a constant state of stress and anxiety. ![]() In our fast-paced and ever-changing world, it's easy to fall into the trap of panic mode. Have you noticed everyone is a bit tweaked at the moment?Īrguments in carparks, people pushing past you in stores, horrid shootings, terrible road rage, break ins, bust ups and instant reactions of rage and anger at things that do not warrant such extreme reactions? Getting out of Panic Mode - Why a reactive society is not the answer and a sense of calm in all conditions requires self discipline as well as the courage to step back and press pause.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |